The inability to raise the arms directly overhead and instead using poor movement patterns to achieve the action such as dropping the head or rounding the shoulders to excessively arching the lower back, can lead to injury when performing strength exercises like overhead presses and kettlebell snatches. .
In “Yoga for Better Athletic Performance, Part 1; Shoulder and Chest Opening”, I will offer a few ideas using yoga postures to help improve mobility in this area. This is yoga for athletes not athletic yoga; there is a difference. If your workout facility offers the Functional Movement Screen, it’s a great tool to assess whole body mobility and limitations. #movewithfms
My date had to work late 🙄 and I was so pissed about it that I went to the gym to keep from blowing up on him. It worked! I feel great and 10/10 would recommend.
Also my first leg day of the week since I refused to leave my apt while it was snowing and now I’m behind on… everything?
I’ve decided to do a more recent list of POC fitblrs for those of you who are interested. I’ve probably forgotten a lot of names. If you don’t see yourself in the list, feel free to message me and I’ll be glad to add your name.
